Phantom Fullness Is a Thing That Exists, and It Could Help You Lose Weight

You may have read some headlines recently talking about something called "the milkshake diet," a term created after a recent study on empty calories was released to the Inter-web. And you may have thought: Great! I can drink milkshakes and lose weight! Well, not so fast. Per usual, there's a lot to read between the lines when it comes to these new findings.